Nutrient Comparison: Dried Beechnuts VS Chili Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Chili Powder:
- 5 ounces of Dried Beechnuts have 1.2 times more Vitamin B1, 4 times more Vitamin B9 and 22.1 times more Vitamin C than Chili Powder.
- While 5 oz of Chili Powder Spices contain more Vitamin A, 2.5 times more Vitamin B2, 13.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts and Chili Powder provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Chili Powder:
- 5 oz of Chili Powder Spices contain 330 times more Calcium, 1.5 times more Copper, 7 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.9 times more Potassium, 75.4 times more Sodium and 11.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 3.2 times more Omega 3 and 2.5 times more Omega 6 than Chili Powder.
- While 5 oz of Chili Powder Spices contain 1.5 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.