Nutrient Comparison: Dried Beechnuts VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Chili Powder:
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B1, 4 times more Vitamin B9 and 22.1 times more Vitamin C than Chili Powder.
- While 14 oz of Chili Powder Spices contain more Vitamin A, 2.5 times more Vitamin B2, 13.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts and Chili Powder provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Chili Powder:
- 14 oz of Chili Powder Spices contain 330 times more Calcium, 1.5 times more Copper, 7 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.9 times more Potassium, 75.4 times more Sodium and 11.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 3.2 times more Omega 3 and 2.5 times more Omega 6 than Chili Powder.
- While 14 oz of Chili Powder Spices contain 1.5 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.