Comparing Nutrients in 300 calories Dried Beechnuts VS Chili Powder

Weight per 300 calories

• Dried Beechnuts: 52g
• Chili Powder: 106g

Dried Beechnuts have 2 times more energy per 100g than Chili Powder. It has very high energy density when compared to other foods. Chili Powder Spices having high energy density.

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Chili Powder	14%	34%	52%

Macro Nutrients

	Dried Beechnuts	Chili Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	8.2% 2.6g	32g per day for Men 19-50 years
Omega 3	55.3% 0.89g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	56.3% 9.58g	46.8% 7.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	NA	97% 37g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	175% 1578μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.64% 0.48mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.4% 0.36mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	7.45% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.97% 8.07mg	0.83% 0.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	270% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	94% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Chili Powder	Recommended Dietary Allowance
Calcium	0.052% 0.52mg	35% 351mg	1000mg per day for Men 19-50 years
Copper	38.8% 0.35mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	37.7% 159mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	78.6% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	61% 2074mg	3400mg per day for Men 19-50 years
Selenium	NA	39.5% 21.7μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.8mg	203% 3050mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	41.6% 4.57mg	11mg per day for Men 19-50 years
Water	0.093% 3.44g	0.31% 11.4g	3700g per day for Men 19-50 years

Dried Beechnuts VS Chili Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chili Powder?

Lets compare vitamin content per 300 calories of Dried Beechnuts vs Chili Powder:

• 300 calories of Dried Beechnuts have 2 times more Vitamin B9 and 10.8 times more Vitamin C than Chili Powder.
• While 300 kcal of Chili Powder Spices contain more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 27 times more Vitamin B3, 2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Dried Beechnuts.
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
• 300 calories of Chili Powder have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Dried Beechnuts vs Chili Powder:

• 300 kcal of Chili Powder Spices contain 674 times more Calcium, 3 times more Copper, 14.4 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 3.9 times more Potassium, 154.1 times more Sodium and 24.4 times more Zinc than Dried Beechnuts.
• 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Beechnuts have 1.7 times more Fat, 1.6 times more Omega 3 and 1.2 times more Omega 6 than Chili Powder.
• While 300 kcal of Chili Powder Spices contain 3 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Chili Powder offer comparable quantities of Energy and Saturated Fat per 300 calories.
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein