Comparing Nutrients in 500 calories Dried BeechnutsVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Dried Beechnuts
86.8g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Dried Beechnuts have 14 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Tomato Sauce with Onions, Green Peppers and Celery
Dried Beechnuts VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Tomato Sauce with Onions, Green Peppers and Celery:
500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 17.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 12 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Tomato Sauce with Onions, Green Peppers and Celery:
500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 182.6 times more Calcium, 4.2 times more Copper, 4.3 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 5.5 times more Potassium, 136.1 times more Sodium, 10.9 times more Zinc and 187.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.8 times more Fat, 3.1 times more Saturated Fat, 7.6 times more Omega 3 and 4.1 times more Omega 6 than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.7 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein