Nutrient Comparison: Dried Beechnuts VS Tomato Sauce with Onions, Green Peppers and Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 kilogram of Dried Beechnuts has 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 kilogram of Dried Beechnuts has 3.4 times more Copper, 3.2 times more Iron, 5.5 times more Manganese, 2.6 times more Potassium and 1.3 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains more Magnesium, more Phosphorus, 9.7 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 14 times more Energy, 67.6 times more Fat, 43 times more Saturated Fat, 106.3 times more Omega 3, 57.3 times more Omega 6, 3.8 times more Carbohydrate and 6.6 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein