Nutrient Comparison: Dried Beechnuts VS Tomato Sauce with Onions, Green Peppers and Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Dried Beechnuts have 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Dried Beechnuts have 3.4 times more Copper, 3.2 times more Iron, 5.5 times more Manganese, 2.6 times more Potassium and 1.3 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Magnesium, more Phosphorus, 9.7 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 14 times more Energy, 67.6 times more Fat, 43 times more Saturated Fat, 106.3 times more Omega 3, 57.3 times more Omega 6, 3.8 times more Carbohydrate and 6.6 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein