Comparing Nutrients in 500 calories Dried BeechnutsVS Root Wasabi
Weight per 500 calories
Dried Beechnuts
86.8g
Root Wasabi
459g
Dried Beechnuts have 5.3 times more energy per 100g than Root Wasabi. It has very high energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Root Wasabi?
Dried Beechnuts VS Root Wasabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Root Wasabi?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Root Wasabi:
500 kcal of Raw Root Wasabi contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 14.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Root Wasabi provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Root Wasabi:
500 kcal of Raw Root Wasabi contain 676.4 times more Calcium, 2.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 3 times more Potassium and 23.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Root Wasabi contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 15 times more Fat than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 3.7 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Root Wasabi offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein