Nutrient Comparison: Dried Beechnuts VS Root Wasabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Root Wasabi:
- 7 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Root Wasabi.
- While 7 oz of Raw Root Wasabi contain 2.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Root Wasabi provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Beechnuts as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Root Wasabi:
- 7 ounces of Dried Beechnuts have 4.3 times more Copper, 2.4 times more Iron, 3.4 times more Manganese, 1.8 times more Potassium and 2.2 times more Sodium than Root Wasabi.
- While 7 oz of Raw Root Wasabi contain 128 times more Calcium, more Magnesium, more Phosphorus and 4.5 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.3 times more Energy, 79.4 times more Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Root Wasabi.