Comparing Nutrients in 500 calories Dried BeechnutsVS Watercress
Weight per 500 calories
Dried Beechnuts
86.8g
Watercress
4546g
Dried Beechnuts have 52.4 times more energy per 100g than Watercress. It has very high energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Watercress?
Dried Beechnuts VS Watercress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Watercress?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Watercress:
500 kcal of Raw Watercress contain more Vitamin A, 15.5 times more Vitamin B1, 16.9 times more Vitamin B2, 11.9 times more Vitamin B3, 17.5 times more Vitamin B5, 9.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 145.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Watercress have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Watercress:
500 kcal of Raw Watercress contain 6283.6 times more Calcium, 6 times more Copper, 4.3 times more Iron, more Magnesium, 9.5 times more Manganese, more Phosphorus, 17 times more Potassium, 56.5 times more Sodium, 16 times more Zinc and 754.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 9.5 times more Fat, 4 times more Saturated Fat, 1.4 times more Omega 3 and 29.3 times more Omega 6 than Watercress.
While 500 kcal of Raw Watercress contain 2 times more Carbohydrate and 19.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Watercress offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Watercress provide inadequate amounts of Omega 6