Nutrient Comparison: Dried Beechnuts VS Watercress per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Watercress:
- 100 grams of Dried Beechnuts have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Watercress.
- While 100 g of Raw Watercress contain more Vitamin A and 2.8 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Watercress have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Watercress:
- 100 grams of Dried Beechnuts have 8.7 times more Copper, 12.3 times more Iron, 5.5 times more Manganese, 3.1 times more Potassium and 3.3 times more Zinc than Watercress.
- While 100 g of Raw Watercress contain 120 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Watercress contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Watercress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 52.4 times more Energy, 500 times more Fat, 211.8 times more Saturated Fat, 73.9 times more Omega 3, 1532.5 times more Omega 6, 26 times more Carbohydrate and 2.7 times more Protein than Watercress.
- 100 grams of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate