Nutrient Comparison: Dried Beechnuts VS Watercress per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Watercress:
- 1 kilogram of Dried Beechnuts has 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Watercress.
- While 1 kg of Raw Watercress contains more Vitamin A and 2.8 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Watercress have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Watercress:
- 1 kilogram of Dried Beechnuts has 8.7 times more Copper, 12.3 times more Iron, 5.5 times more Manganese, 3.1 times more Potassium and 3.3 times more Zinc than Watercress.
- While 1 kg of Raw Watercress contains 120 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Watercress contain similar levels of Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Watercress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 52.4 times more Energy, 500 times more Fat, 211.8 times more Saturated Fat, 73.9 times more Omega 3, 1532.5 times more Omega 6, 26 times more Carbohydrate and 2.7 times more Protein than Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate