Dried Beechnuts have 1.6 times more energy per 100g than Wheat flour, white, all-purpose, enriched, calcium-fortified. It has very high energy density when compared to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Dried Beechnuts VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Dried Beechnuts have 2.9 times more Copper, 1.2 times more Manganese and 6 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 398.8 times more Calcium, 3 times more Iron and more Phosphorus than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 32.2 times more Fat, 23.3 times more Saturated Fat, 48.8 times more Omega 3 and 29.7 times more Omega 6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3.6 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6