Dried Brazilnuts have 1.8 times more energy per unit of mass than Wheat flour, white, all-purpose, enriched, calcium-fortified, which is very high in comparison to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Brazilnuts?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Brazilnuts?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Brazilnuts:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.3 times more Vitamin B1, 25.6 times more Vitamin B2, 36.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 15.1 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 52 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Brazilnuts:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.9 times more Calcium and 3.5 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.7 times more Copper, 9.4 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium and 3.2 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 11.8 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 37.8 times more Fat, 57.5 times more Saturated Fat, 34.4 times more Omega 6 and 1.5 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.