Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Brazilnuts:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.3 times more Vitamin B1, 14.1 times more Vitamin B2, 20 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Vitamin B6 and 94.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Brazilnuts:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.6 times more Calcium and 1.9 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.1 times more Copper, 17.1 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 6.2 times more Potassium and 5.8 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 6.5 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 68.5 times more Fat, 104.1 times more Saturated Fat, 1.6 times more Omega 3, 62.3 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3