Comparing Nutrients in 500 calories Dried BeechnutsVS Dry Pasta
Weight per 500 calories
Dried Beechnuts
86.8g
Dry Pasta
135g
Dried Beechnuts have 1.6 times more energy per 100g than Dry Pasta. It has very high energy density when compared to other foods. Dry Unenriched Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dry Pasta?
Dried Beechnuts VS Dry Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dry Pasta?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Dry Pasta:
500 calories of Dried Beechnuts have 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 3 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Dry Pasta:
500 calories of Dried Beechnuts have 1.5 times more Copper, 1.2 times more Iron and 2.9 times more Potassium than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Dry Pasta contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Dry Pasta lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Dry Unenriched Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 21.3 times more Fat, 13.3 times more Saturated Fat, 45.6 times more Omega 3 and 21.9 times more Omega 6 than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Dry Pasta provide inadequate amounts of Omega 3 and Omega 6