Nutrient Comparison: Dried Beechnuts VS Dry Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dry Pasta:
- 1 kilogram of Dried Beechnuts has 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 1.9 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Dry Pasta have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Dry Pasta:
- 1 kilogram of Dried Beechnuts has 2.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 4.6 times more Potassium and 6.3 times more Sodium than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 21 times more Calcium, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 33.1 times more Fat, 20.6 times more Saturated Fat, 70.8 times more Omega 3 and 34.1 times more Omega 6 than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- 1 kilogram of Dry Pasta provide inadequate amounts of Omega 3