Comparing Nutrients in 300 calories Dried BeechnutsVS Dry Pasta
Weight per 300 calories
Dried Beechnuts
52g
Dry Pasta
81g
Dried Beechnuts have 1.6 times more energy per 100g than Dry Pasta. It has very high energy density when compared to other foods. Dry Unenriched Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Pasta?
Dried Beechnuts VS Dry Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Pasta?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dry Pasta:
300 calories of Dried Beechnuts have 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 3 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dry Pasta:
300 calories of Dried Beechnuts have 1.5 times more Copper, 1.2 times more Iron and 2.9 times more Potassium than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Dry Pasta contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Dry Pasta lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Dry Unenriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 21.3 times more Fat, 13.3 times more Saturated Fat, 45.6 times more Omega 3 and 21.9 times more Omega 6 than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dry Pasta provide inadequate amounts of Omega 3 and Omega 6