Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Pasta
Weight per 300 calories
Dried Beechnuts
52g
Cooked Pasta
190g
Dried Beechnuts have 3.6 times more energy per 100g than Cooked Pasta. It has very high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Pasta?
Dried Beechnuts VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Pasta?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Pasta:
300 calories of Dried Beechnuts have 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Pasta:
300 calories of Dried Beechnuts have 1.8 times more Copper, 1.3 times more Iron and 6.3 times more Potassium than Cooked Pasta.
While 300 kcal of Cooked Pasta contain more Magnesium, more Phosphorus and 5.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked Pasta contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Cooked Pasta lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.7 times more Fat, 8.9 times more Saturated Fat, 19.4 times more Omega 3 and 17.1 times more Omega 6 than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 3.4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6