Nutrient Comparison: Dried Beechnuts VS Cooked Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Pasta:
- 5 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 2.2 times more Vitamin B3, 8.3 times more Vitamin B5, 14 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
- 5 ounces of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Pasta have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Pasta:
- 5 ounces of Dried Beechnuts have 6.7 times more Copper, 4.9 times more Iron, 4.2 times more Manganese, 23.1 times more Potassium and 38 times more Sodium than Cooked Pasta.
- While 5 oz of Cooked Pasta contain more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Cooked Pasta lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.6 times more Energy, 53.8 times more Fat, 32.5 times more Saturated Fat, 70.8 times more Omega 3 and 62.3 times more Omega 6 than Cooked Pasta.
- Both Dried Beechnuts and Cooked Pasta offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6