Comparing Nutrients in 500 calories BrazilnutsVS Broccoli Raab
Weight per 500 calories
Brazilnuts
76g
Broccoli Raab
2273g
Brazilnuts have 30 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Broccoli Raab?
Brazilnuts VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Broccoli Raab?
Lets compare vitamin content per 500 calories of Brazilnuts vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 7.9 times more Vitamin B1, 110.4 times more Vitamin B2, 124 times more Vitamin B3, 52.4 times more Vitamin B5, 50.7 times more Vitamin B6, 113 times more Vitamin B9, 864.4 times more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Broccoli Raab:
500 calories of Brazilnuts have 1.4 times more Copper and 64 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 20.2 times more Calcium, 26.4 times more Iron, 1.8 times more Magnesium, 9.7 times more Manganese, 3 times more Phosphorus, 8.9 times more Potassium, 329.5 times more Sodium, 5.7 times more Zinc and 810.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.6 times more Fat, 6.5 times more Saturated Fat and 28 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 157.3 times more Omega 3, 7.3 times more Carbohydrate, 4.9 times more Sugars, 10.8 times more Fiber and 6.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Broccoli Raab provide inadequate amounts of Omega 6