Nutrient Comparison: Brazilnuts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Broccoli Raab:
- 14 ounces of Brazilnuts have 3.8 times more Vitamin B1 and 3.5 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, 28.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Broccoli Raab:
- 14 ounces of Brazilnuts have 1.5 times more Calcium, 41.5 times more Copper, 17.1 times more Magnesium, 3.1 times more Manganese, 9.9 times more Phosphorus, 3.4 times more Potassium, 1917 times more Selenium and 5.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11 times more Sodium and 27.1 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 30 times more Energy, 136.9 times more Fat, 194.4 times more Saturated Fat, 840.1 times more Omega 6, 4.1 times more Carbohydrate, 6.1 times more Sugars, 2.8 times more Fiber and 4.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.3 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6