Nutrient Comparison: Brazilnuts VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Broccoli Raab:
- 1 pound of Brazilnuts has 3.8 times more Vitamin B1 and 3.5 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, 28.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Broccoli Raab:
- 1 pound of Brazilnuts has 1.5 times more Calcium, 41.5 times more Copper, 17.1 times more Magnesium, 3.1 times more Manganese, 9.9 times more Phosphorus, 3.4 times more Potassium, 1917 times more Selenium and 5.3 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 11 times more Sodium and 27.1 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Broccoli Raab contain similar levels of Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 30 times more Energy, 136.9 times more Fat, 194.4 times more Saturated Fat, 840.1 times more Omega 6, 4.1 times more Carbohydrate, 6.1 times more Sugars, 2.8 times more Fiber and 4.5 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.3 times more Omega 3 than Dried Brazilnuts.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6