Comparing Nutrients in 500 calories BrazilnutsVS Chinese Cabbage
Weight per 500 calories
Brazilnuts
76g
Chinese Cabbage
3846g
Brazilnuts have 50.7 times more energy per 100g than Chinese Cabbage. It has very high energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Chinese Cabbage?
Brazilnuts VS Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Chinese Cabbage?
Lets compare vitamin content per 500 calories of Brazilnuts vs Chinese Cabbage:
500 calories of Brazilnuts have 1.2 times more Vitamin E than Chinese Cabbage.
While 500 kcal of Raw Chinese Cabbage contain more Vitamin A, 3.3 times more Vitamin B1, 101.4 times more Vitamin B2, 85.9 times more Vitamin B3, 24.2 times more Vitamin B5, 97.4 times more Vitamin B6, 152.1 times more Vitamin B9, 3258.8 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Chinese Cabbage:
500 calories of Brazilnuts have 1.6 times more Copper and 75.6 times more Selenium than Chinese Cabbage.
While 500 kcal of Raw Chinese Cabbage contain 33.3 times more Calcium, 16.7 times more Iron, 2.6 times more Magnesium, 6.6 times more Manganese, 2.6 times more Phosphorus, 19.4 times more Potassium, 1098.3 times more Sodium, 2.4 times more Zinc and 1412.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.6 times more Fat, 11.8 times more Saturated Fat and 11.4 times more Omega 6 than Chinese Cabbage.
While 500 kcal of Raw Chinese Cabbage contain 77.4 times more Omega 3, 9.4 times more Carbohydrate, 25.7 times more Sugars, 6.8 times more Fiber and 5.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Chinese Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Chinese Cabbage provide inadequate amounts of Omega 6