Nutrient Comparison: Brazilnuts VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Chinese Cabbage:
- 5 ounces of Brazilnuts have 15.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 62.8 times more Vitamin E than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 64.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Chinese Cabbage:
- 5 ounces of Brazilnuts have 1.5 times more Calcium, 83 times more Copper, 3 times more Iron, 19.8 times more Magnesium, 7.7 times more Manganese, 19.6 times more Phosphorus, 2.6 times more Potassium, 3834 times more Selenium and 21.4 times more Zinc than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 21.7 times more Sodium and 27.9 times more Water than Dried Brazilnuts.
- 5 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 50.7 times more Energy, 335.5 times more Fat, 597.6 times more Saturated Fat, 580.1 times more Omega 6, 5.4 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 9.5 times more Protein than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 1.5 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate