Comparing Nutrients in 500 calories BrazilnutsVS Boiled Garland Chrysanthemum
Weight per 500 calories
Brazilnuts
76g
Boiled Garland Chrysanthemum
2500g
Brazilnuts have 33 times more energy per 100g than Boiled Garland Chrysanthemum. It has very high energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Garland Chrysanthemum?
Brazilnuts VS Boiled Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Garland Chrysanthemum:
500 kcal of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 150.6 times more Vitamin B2, 80.4 times more Vitamin B3, 7.5 times more Vitamin B5, 38.5 times more Vitamin B6, 74.9 times more Vitamin B9, 1125 times more Vitamin C, 14.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Garland Chrysanthemum:
500 calories of Brazilnuts have 193.9 times more Selenium than Boiled Garland Chrysanthemum.
While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 14.2 times more Calcium, 2.5 times more Copper, 50.7 times more Iron, 1.6 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 28.5 times more Potassium, 582.1 times more Sodium, 1.6 times more Zinc and 891.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 22.6 times more Fat, 22.3 times more Saturated Fat and 21.7 times more Omega 6 than Boiled Garland Chrysanthemum.
While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 12.1 times more Carbohydrate, 28.4 times more Sugars, 10.1 times more Fiber and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Garland Chrysanthemum offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 in 500 calories.