Nutrient Comparison: Brazilnuts VS Boiled Garland Chrysanthemum per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Garland Chrysanthemum:
- 1 pound of Brazilnuts has 29.4 times more Vitamin B1, 4.4 times more Vitamin B5 and 2.3 times more Vitamin E than Boiled Garland Chrysanthemum.
- While 1 lb of Boiled and Drained Garland Chrysanthemum contains more Vitamin A, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B9, 34.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Garland Chrysanthemum:
- 1 pound of Brazilnuts has 2.3 times more Calcium, 13.1 times more Copper, 20.9 times more Magnesium, 3.4 times more Manganese, 16.9 times more Phosphorus, 6390 times more Selenium and 20.3 times more Zinc than Boiled Garland Chrysanthemum.
- While 1 lb of Boiled and Drained Garland Chrysanthemum contains 1.5 times more Iron, 17.7 times more Sodium and 27 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Garland Chrysanthemum contain similar levels of Potassium per one pound.
- 1 pound of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 33 times more Energy, 745.6 times more Fat, 733.4 times more Saturated Fat, 6 times more Omega 3, 716.6 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 8.7 times more Protein than Boiled Garland Chrysanthemum.
- Both Brazilnuts and Boiled Garland Chrysanthemum offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6