Nutrient Comparison: Brazilnuts VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Garland Chrysanthemum:
- 14 ounces of Brazilnuts have 29.4 times more Vitamin B1, 4.4 times more Vitamin B5 and 2.3 times more Vitamin E than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B9, 34.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Garland Chrysanthemum:
- 14 ounces of Brazilnuts have 2.3 times more Calcium, 13.1 times more Copper, 20.9 times more Magnesium, 3.4 times more Manganese, 16.9 times more Phosphorus, 6390 times more Selenium and 20.3 times more Zinc than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 1.5 times more Iron, 17.7 times more Sodium and 27 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Garland Chrysanthemum contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 33 times more Energy, 745.6 times more Fat, 733.4 times more Saturated Fat, 6 times more Omega 3, 716.6 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 8.7 times more Protein than Boiled Garland Chrysanthemum.
- Both Brazilnuts and Boiled Garland Chrysanthemum offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6