Nutrient Comparison: Brazilnuts VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Collards:
- 14 ounces of Brazilnuts have 11.4 times more Vitamin B1 and 2.5 times more Vitamin E than Collards.
- While 14 oz of Raw Collards contain more Vitamin A, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9, 50.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Collards:
- 14 ounces of Brazilnuts have 37.9 times more Copper, 5.2 times more Iron, 13.9 times more Magnesium, 1.9 times more Manganese, 29 times more Phosphorus, 3.1 times more Potassium, 1474.6 times more Selenium and 19.3 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 1.5 times more Calcium and 26.2 times more Water than Dried Brazilnuts.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 20.6 times more Energy, 110 times more Fat, 293.3 times more Saturated Fat, 297.1 times more Omega 6, 2.2 times more Carbohydrate, 5.1 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Collards.
- While 14 oz of Raw Collards contain 3 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6