Nutrient Comparison: Brazilnuts VS Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Collards:
- 1 kilogram of Brazilnuts has 11.4 times more Vitamin B1 and 2.5 times more Vitamin E than Collards.
- While 1 kg of Raw Collards contains more Vitamin A, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9, 50.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Collards:
- 1 kilogram of Brazilnuts has 37.9 times more Copper, 5.2 times more Iron, 13.9 times more Magnesium, 1.9 times more Manganese, 29 times more Phosphorus, 3.1 times more Potassium, 1474.6 times more Selenium and 19.3 times more Zinc than Collards.
- While 1 kg of Raw Collards contains 1.5 times more Calcium and 26.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 20.6 times more Energy, 110 times more Fat, 293.3 times more Saturated Fat, 297.1 times more Omega 6, 2.2 times more Carbohydrate, 5.1 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Collards.
- While 1 kg of Raw Collards contains 3 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Collards provide inadequate amounts of Energy and Omega 6