Comparing Nutrients in 300 calories BrazilnutsVS Collards
Weight per 300 calories
Brazilnuts
45.5g
Collards
938g
Brazilnuts have 20.6 times more energy per 100g than Collards. It has very high energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Collards?
Discover which food has more nutrients per 300 calories - Brazilnuts or Collards?
Lets compare vitamin content per 300 calories of Brazilnuts vs Collards:
300 kcal of Raw Collards contain more Vitamin A, 1.8 times more Vitamin B1, 76.5 times more Vitamin B2, 51.8 times more Vitamin B3, 29.9 times more Vitamin B5, 33.6 times more Vitamin B6, 120.8 times more Vitamin B9, 1038.5 times more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Collards:
300 calories of Brazilnuts have 1.8 times more Copper, 1.4 times more Phosphorus and 71.6 times more Selenium than Collards.
While 300 kcal of Raw Collards contain 29.9 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 11.1 times more Manganese, 6.7 times more Potassium, 116.7 times more Sodium and 539.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Collards contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.3 times more Fat, 14.2 times more Saturated Fat and 14.4 times more Omega 6 than Collards.
While 300 kcal of Raw Collards contain 61.8 times more Omega 3, 9.5 times more Carbohydrate, 11 times more Fiber and 4.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Collards offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Collards provide inadequate amounts of Omega 6