Nutrient Comparison: Brazilnuts VS Collards per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Collards:
- 100 grams of Brazilnuts have 11.4 times more Vitamin B1 and 2.5 times more Vitamin E than Collards.
- While 100 g of Raw Collards contain more Vitamin A, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9, 50.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Collards:
- 100 grams of Brazilnuts have 37.9 times more Copper, 5.2 times more Iron, 13.9 times more Magnesium, 1.9 times more Manganese, 29 times more Phosphorus, 3.1 times more Potassium, 1474.6 times more Selenium and 19.3 times more Zinc than Collards.
- While 100 g of Raw Collards contain 1.5 times more Calcium and 26.2 times more Water than Dried Brazilnuts.
- 100 grams of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 20.6 times more Energy, 110 times more Fat, 293.3 times more Saturated Fat, 297.1 times more Omega 6, 2.2 times more Carbohydrate, 5.1 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Collards.
- While 100 g of Raw Collards contain 3 times more Omega 3 than Dried Brazilnuts.
- 100 grams of Collards provide inadequate amounts of Energy and Omega 6