Comparing Nutrients in 500 calories BrazilnutsVS Whole Yellow Corn Flour
Weight per 500 calories
Brazilnuts
76g
Whole Yellow Corn Flour
139g
Brazilnuts have 1.8 times more energy per 100g than Whole Yellow Corn Flour. It has very high energy density when compared to other foods. Whole-grain Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Whole Yellow Corn Flour?
Brazilnuts VS Whole Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Whole Yellow Corn Flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Whole Yellow Corn Flour:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 and 7.4 times more Vitamin E than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 11.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 6.7 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Whole Yellow Corn Flour:
500 calories of Brazilnuts have 12.5 times more Calcium, 4.2 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 68.2 times more Selenium and 1.3 times more Zinc than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 1.8 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Whole Yellow Corn Flour contain similar levels of Potassium per 500 calories.
500 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 9.5 times more Fat, 16.3 times more Saturated Fat and 7.8 times more Omega 6 than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 11.9 times more Carbohydrate and 1.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Whole Yellow Corn Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 500 calories.