Comparing Nutrients in 100 calories BrazilnutsVS Whole Yellow Corn Flour
Weight per 100 calories
Brazilnuts
15g
Whole Yellow Corn Flour
27.7g
Brazilnuts have 1.8 times more energy per 100g than Whole Yellow Corn Flour. It has very high energy density when compared to other foods. Whole-grain Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Whole Yellow Corn Flour?
Brazilnuts VS Whole Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Whole Yellow Corn Flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Whole Yellow Corn Flour:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 and 7.4 times more Vitamin E than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 11.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 6.7 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Whole Yellow Corn Flour:
100 calories of Brazilnuts have 12.5 times more Calcium, 4.2 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 68.2 times more Selenium and 1.3 times more Zinc than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 1.8 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Whole Yellow Corn Flour contain similar levels of Potassium per 100 calories.
100 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.5 times more Fat, 16.3 times more Saturated Fat and 7.8 times more Omega 6 than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 11.9 times more Carbohydrate and 1.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Whole Yellow Corn Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 100 calories.