Comparing Nutrients in 500 calories BrazilnutsVS Corn
Weight per 500 calories
Brazilnuts
76g
Corn
137g
Brazilnuts have 1.8 times more energy per 100g than Corn. It has very high energy density when compared to other foods. Yellow Corn Grain having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Corn?
Discover which food has more nutrients per 500 calories - Brazilnuts or Corn?
Lets compare vitamin content per 500 calories of Brazilnuts vs Corn:
500 calories of Brazilnuts have 6.4 times more Vitamin E than Corn.
While 500 kcal of Yellow Corn Grain contain 10.4 times more Vitamin B2, 22.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 11.1 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Corn provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Corn have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Corn:
500 calories of Brazilnuts have 12.7 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 68.5 times more Selenium than Corn.
While 500 kcal of Yellow Corn Grain contain 2 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Corn contain similar levels of Zinc per 500 calories.
500 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.8 times more Fat, 13.4 times more Saturated Fat and 6.4 times more Omega 6 than Corn.
While 500 kcal of Yellow Corn Grain contain 11.4 times more Carbohydrate and 1.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Corn offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 500 calories.