Nutrient Comparison: Brazilnuts VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Corn:
- 14 ounces of Brazilnuts have 1.6 times more Vitamin B1 and 11.5 times more Vitamin E than Corn.
- While 14 oz of Yellow Corn Grain contain 5.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Corn provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Corn:
- 14 ounces of Brazilnuts have 22.9 times more Calcium, 5.6 times more Copper, 3 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 123.7 times more Selenium and 1.8 times more Zinc than Corn.
- While 14 oz of Yellow Corn Grain contain 11.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Corn contain similar levels of Iron per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 14.2 times more Fat, 24.2 times more Saturated Fat, 11.6 times more Omega 6, 3.6 times more Sugars and 1.5 times more Protein than Corn.
- While 14 oz of Yellow Corn Grain contain 1.8 times more Omega 3 and 6.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Corn offer comparable quantities of Fiber per 14 ounces.