Nutrient Comparison: Brazilnuts VS Corn per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Corn:
- 100 grams of Brazilnuts have 1.6 times more Vitamin B1 and 11.5 times more Vitamin E than Corn.
- While 100 g of Yellow Corn Grain contain 5.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Corn provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Corn:
- 100 grams of Brazilnuts have 22.9 times more Calcium, 5.6 times more Copper, 3 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 123.7 times more Selenium and 1.8 times more Zinc than Corn.
- While 100 g of Yellow Corn Grain contain 11.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Corn contain similar levels of Iron per 100 grams.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 14.2 times more Fat, 24.2 times more Saturated Fat, 11.6 times more Omega 6, 3.6 times more Sugars and 1.5 times more Protein than Corn.
- While 100 g of Yellow Corn Grain contain 1.8 times more Omega 3 and 6.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Corn offer comparable quantities of Fiber per 100 grams.