Comparing Nutrients in 500 calories BrazilnutsVS White Canned Hominy
Weight per 500 calories
Brazilnuts
76g
White Canned Hominy
694g
Brazilnuts have 9.2 times more energy per 100g than White Canned Hominy. It has very high energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or White Canned Hominy?
Brazilnuts VS White Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or White Canned Hominy?
Lets compare vitamin content per 500 calories of Brazilnuts vs White Canned Hominy:
500 calories of Brazilnuts have 22.5 times more Vitamin B1 and 12.3 times more Vitamin E than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 7.7 times more Vitamin B5 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5
500 calories of White Canned Hominy have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs White Canned Hominy:
500 calories of Brazilnuts have 1.7 times more Calcium, 6.3 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 8 times more Potassium and 69.8 times more Selenium than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 2.3 times more Iron, 814.6 times more Sodium, 2.4 times more Zinc and 220.9 times more Water than Dried Brazilnuts.
500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.3 times more Fat, 14.3 times more Saturated Fat and 6.9 times more Omega 6 than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 11.1 times more Carbohydrate, 5.9 times more Sugars and 3.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and White Canned Hominy offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as White Canned Hominy provide inadequate amounts of Omega 3 in 500 calories.