Comparing Nutrients in 500 calories BrazilnutsVS Millet
Weight per 500 calories
Brazilnuts
76g
Millet
132g
Brazilnuts have 1.7 times more energy per 100g than Millet. It has very high energy density when compared to other foods. Raw Millet having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Millet?
Discover which food has more nutrients per 500 calories - Brazilnuts or Millet?
Lets compare vitamin content per 500 calories of Brazilnuts vs Millet:
500 calories of Brazilnuts have 64.8 times more Vitamin E than Millet.
While 500 kcal of Raw Millet contain 14.4 times more Vitamin B2, 27.9 times more Vitamin B3, 8 times more Vitamin B5, 6.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Millet provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Millet have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Millet:
500 calories of Brazilnuts have 11.5 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 407.3 times more Selenium and 1.4 times more Zinc than Millet.
While 500 kcal of Raw Millet contain 2.2 times more Iron and 2.3 times more Manganese than Dried Brazilnuts.
500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 9.1 times more Fat, 12.8 times more Saturated Fat and 6.9 times more Omega 6 than Millet.
While 500 kcal of Raw Millet contain 10.8 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Millet offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Millet provide inadequate amounts of Omega 3 in 500 calories.