Nutrient Comparison: Brazilnuts VS Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Millet:
- 5 ounces of Brazilnuts have 1.5 times more Vitamin B1 and 113 times more Vitamin E than Millet.
- While 5 oz of Raw Millet contain 8.3 times more Vitamin B2, 16 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Millet have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Millet:
- 5 ounces of Brazilnuts have 20 times more Calcium, 2.3 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium, 710 times more Selenium and 2.4 times more Zinc than Millet.
- While 5 oz of Raw Millet contain 1.3 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Millet contain similar levels of Iron per five ounces.
- 5 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 15.9 times more Fat, 22.3 times more Saturated Fat, 12.1 times more Omega 6 and 1.3 times more Protein than Millet.
- While 5 oz of Raw Millet contain 3.3 times more Omega 3 and 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Millet offer comparable quantities of Fiber per five ounces.