Nutrient Comparison: Brazilnuts VS White Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs White Canned Hominy:
- 7 ounces of Brazilnuts have 205.7 times more Vitamin B1, 5.8 times more Vitamin B2, 20.2 times more Vitamin B6, 22 times more Vitamin B9 and 113 times more Vitamin E than White Canned Hominy.
- Both Brazilnuts and White Canned Hominy provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs White Canned Hominy:
- 7 ounces of Brazilnuts have 16 times more Calcium, 58.1 times more Copper, 3.9 times more Iron, 23.5 times more Magnesium, 17.5 times more Manganese, 20.7 times more Phosphorus, 73.2 times more Potassium, 639 times more Selenium and 3.9 times more Zinc than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 89 times more Sodium and 24.1 times more Water than Dried Brazilnuts.
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 9.2 times more Energy, 76.3 times more Fat, 131.2 times more Saturated Fat, 3 times more Omega 3, 63 times more Omega 6, 1.5 times more Sugars, 3 times more Fiber and 9.7 times more Protein than White Canned Hominy.
- Both Brazilnuts and White Canned Hominy offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of White Canned Hominy provide inadequate amounts of Omega 3