Comparing Nutrients in 500 calories BrazilnutsVS Boiled Lotus Root
Weight per 500 calories
Brazilnuts
76g
Boiled Lotus Root
758g
Brazilnuts have 10 times more energy per 100g than Boiled Lotus Root. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Lotus Root?
Brazilnuts VS Boiled Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Lotus Root?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Lotus Root:
500 calories of Brazilnuts have 56.6 times more Vitamin E than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 2.1 times more Vitamin B1, 10.2 times more Vitamin B3, 16.4 times more Vitamin B5, 21.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 390.8 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Lotus Root:
500 calories of Brazilnuts have 1.7 times more Magnesium, 320 times more Selenium and 1.2 times more Zinc than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.6 times more Calcium, 3.7 times more Iron, 1.8 times more Manganese, 5.5 times more Potassium, 149.8 times more Sodium and 237.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Lotus Root contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 96 times more Fat, 76.9 times more Saturated Fat and 244 times more Omega 6 than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 13.6 times more Carbohydrate and 4.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Boiled Lotus Root offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 in 500 calories.