Nutrient Comparison: Brazilnuts VS Boiled Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Lotus Root:
- 100 grams of Brazilnuts have 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 565 times more Vitamin E than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 39.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Lotus Root:
- 100 grams of Brazilnuts have 6.2 times more Calcium, 8 times more Copper, 2.7 times more Iron, 17.1 times more Magnesium, 5.6 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 3195 times more Selenium and 12.3 times more Zinc than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 15 times more Sodium and 23.8 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 10 times more Energy, 958.6 times more Fat, 768.3 times more Saturated Fat, 9 times more Omega 3, 2436.3 times more Omega 6, 4.7 times more Sugars, 2.4 times more Fiber and 9.1 times more Protein than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 1.4 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6