Nutrient Comparison: Brazilnuts VS Boiled Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Lotus Root:
- 1 pound of Brazilnuts has 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 565 times more Vitamin E than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 39.1 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Lotus Root:
- 1 pound of Brazilnuts has 6.2 times more Calcium, 8 times more Copper, 2.7 times more Iron, 17.1 times more Magnesium, 5.6 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 3195 times more Selenium and 12.3 times more Zinc than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 15 times more Sodium and 23.8 times more Water than Dried Brazilnuts.
- 1 pound of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 10 times more Energy, 958.6 times more Fat, 768.3 times more Saturated Fat, 9 times more Omega 3, 2436.3 times more Omega 6, 4.7 times more Sugars, 2.4 times more Fiber and 9.1 times more Protein than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 1.4 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6