Comparing Nutrients in 500 calories BrazilnutsVS Boiled Sprouted Mung Beans
Weight per 500 calories
Brazilnuts
76g
Boiled Sprouted Mung Beans
2381g
Brazilnuts have 31.4 times more energy per 100g than Boiled Sprouted Mung Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Sprouted Mung Beans?
Brazilnuts VS Boiled Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Sprouted Mung Beans:
500 calories of Brazilnuts have 2.6 times more Vitamin E than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 2.5 times more Vitamin B1, 91.5 times more Vitamin B2, 86.9 times more Vitamin B3, 41.4 times more Vitamin B5, 16.8 times more Vitamin B6, 41.4 times more Vitamin B9, 511.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Sprouted Mung Beans:
500 calories of Brazilnuts have 101.8 times more Selenium than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 2.4 times more Calcium, 2.2 times more Copper, 8.4 times more Iron, 3.6 times more Manganese, 4.8 times more Potassium, 104.6 times more Sodium, 3.6 times more Zinc and 856.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Sprouted Mung Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 23.8 times more Fat, 20.6 times more Saturated Fat and 33.8 times more Omega 6 than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 7.8 times more Omega 3, 11.2 times more Carbohydrate, 38.2 times more Sugars, 3.3 times more Fiber and 4.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6