Nutrient Comparison: Brazilnuts VS Boiled Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Sprouted Mung Beans:
- 1 kilogram of Brazilnuts has 12.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 80.7 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 16.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Sprouted Mung Beans:
- 1 kilogram of Brazilnuts has 13.3 times more Calcium, 14.3 times more Copper, 3.7 times more Iron, 26.9 times more Magnesium, 8.7 times more Manganese, 25.9 times more Phosphorus, 6.5 times more Potassium, 3195 times more Selenium and 8.6 times more Zinc than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 27.3 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 31.4 times more Energy, 745.6 times more Fat, 645.4 times more Saturated Fat, 4 times more Omega 3, 1059.3 times more Omega 6, 2.8 times more Carbohydrate, 9.4 times more Fiber and 7.1 times more Protein than Boiled Sprouted Mung Beans.
- Both Brazilnuts and Boiled Sprouted Mung Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6