Comparing Nutrients in 500 calories BrazilnutsVS Boiled White Mushrooms
Weight per 500 calories
Brazilnuts
76g
Boiled White Mushrooms
1786g
Brazilnuts have 23.5 times more energy per 100g than Boiled White Mushrooms. It has very high energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled White Mushrooms?
Brazilnuts VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled White Mushrooms:
500 calories of Brazilnuts have 24 times more Vitamin E than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 2.8 times more Vitamin B1, 201.7 times more Vitamin B2, 355.8 times more Vitamin B3, 276.3 times more Vitamin B5, 22.1 times more Vitamin B6, 19.3 times more Vitamin B9, 134.5 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled White Mushrooms:
500 calories of Brazilnuts have 1.3 times more Magnesium and 6.8 times more Selenium than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 6.8 times more Copper, 16.9 times more Iron, 2.2 times more Manganese, 2.8 times more Phosphorus, 12.7 times more Potassium, 5 times more Zinc and 626.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled White Mushrooms contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.1 times more Fat, 11.2 times more Saturated Fat and 5.8 times more Omega 6 than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 10.6 times more Carbohydrate, 23.6 times more Sugars, 6.9 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled White Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.