Nutrient Comparison: Brazilnuts VS Boiled White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled White Mushrooms:
- 100 grams of Brazilnuts have 8.5 times more Vitamin B1, 1.2 times more Vitamin B9 and 565 times more Vitamin E than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 8.6 times more Vitamin B2, 15.1 times more Vitamin B3, 11.7 times more Vitamin B5 and 5.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled White Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Boiled White Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled White Mushrooms:
- 100 grams of Brazilnuts have 26.7 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 31.3 times more Magnesium, 10.6 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, 161.1 times more Selenium and 4.7 times more Zinc than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 26.6 times more Water than Dried Brazilnuts.
- 100 grams of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 23.5 times more Energy, 142.8 times more Fat, 264.5 times more Saturated Fat, 36 times more Omega 3, 136.1 times more Omega 6, 2.2 times more Carbohydrate, 3.4 times more Fiber and 6.6 times more Protein than Boiled White Mushrooms.
- Both Brazilnuts and Boiled White Mushrooms offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6