Nutrient Comparison: Brazilnuts VS Boiled White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled White Mushrooms:
- 1 kilogram of Brazilnuts has 8.5 times more Vitamin B1, 1.2 times more Vitamin B9 and 565 times more Vitamin E than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 8.6 times more Vitamin B2, 15.1 times more Vitamin B3, 11.7 times more Vitamin B5 and 5.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled White Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Boiled White Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled White Mushrooms:
- 1 kilogram of Brazilnuts has 26.7 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 31.3 times more Magnesium, 10.6 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, 161.1 times more Selenium and 4.7 times more Zinc than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 26.6 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 23.5 times more Energy, 142.8 times more Fat, 264.5 times more Saturated Fat, 36 times more Omega 3, 136.1 times more Omega 6, 2.2 times more Carbohydrate, 3.4 times more Fiber and 6.6 times more Protein than Boiled White Mushrooms.
- Both Brazilnuts and Boiled White Mushrooms offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6