Brazilnuts VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dried Beechnuts:
500 calories of Brazilnuts have 1.8 times more Vitamin B1 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 12.1 times more Vitamin B2, 5.8 times more Vitamin B5, 7.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 25.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dried Beechnuts:
500 calories of Brazilnuts have 139.8 times more Calcium, 2.3 times more Copper, more Magnesium, more Phosphorus and 9.9 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Manganese and 1.8 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.5 times more Saturated Fat and 2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 54 times more Omega 3 and 3.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Dried Beechnuts provide inadequate amounts of Protein