Comparing Nutrients in 500 calories BrazilnutsVS Boiled Japanese Chestnuts
Weight per 500 calories
Brazilnuts
76g
Boiled Japanese Chestnuts
893g
Brazilnuts have 11.8 times more energy per 100g than Boiled Japanese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Japanese Chestnuts?
Brazilnuts VS Boiled Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Japanese Chestnuts:
500 kcal of Boiled and Steamed Japanese Chestnuts contain 2.4 times more Vitamin B1, 19.8 times more Vitamin B2, 21.7 times more Vitamin B3, 4.8 times more Vitamin B5, 11.9 times more Vitamin B6, 9.1 times more Vitamin B9 and 159.7 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Japanese Chestnuts:
500 calories of Brazilnuts have 1.2 times more Calcium, 1.8 times more Magnesium and 2.4 times more Phosphorus than Boiled Japanese Chestnuts.
While 500 kcal of Boiled and Steamed Japanese Chestnuts contain 1.4 times more Copper, 2.6 times more Iron, 5.5 times more Manganese, 2.1 times more Potassium and 296 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Japanese Chestnuts contain similar levels of Zinc per 500 calories.
500 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 30 times more Fat, 49 times more Saturated Fat, 46 times more Omega 6 and 1.5 times more Protein than Boiled Japanese Chestnuts.
While 500 kcal of Boiled and Steamed Japanese Chestnuts contain 12.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Boiled Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 in 500 calories.